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Esta es una página de ejemplo, Es diferente a una entrada de un blog porque se mantiene estática y, en la mayoría de temas, se mostrará en la barra de navegación. Casi todo el mundo comienza con una página Sobre mí para presentarse a los potenciales visitantes. Puede decir algo así:

¡Hola!: Soy físico durante el día, lector de manga por las noches y este es mi blog. Vivo en Albacete y tengo un gato llamado Alex. Me encantan los mojitos (y mirar a la gente corriendo en los parques)

O algo así:

La empresa Calcetines XYC se fundó en 1973, y ha estado produciendo calcetines de calidad para sus clientes desde entonces. Se encuentra en Vetusta, tiene unos 2.000 empleados e intenta ayudar en lo que puede para mejorar la vida en Vestusta

Deberías ir a tu escritorio, borrar esta página y crear algunas nuevas con tu contenido. ¡A divertirse!

2 Comments, RSS

  • Jamesslump

    says on:
    3 febrero, 2017 at 10:31 am

    No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.

  • Timothycrurb

    says on:
    24 febrero, 2017 at 5:24 am

    It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

    If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

    Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

    If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

    Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

    Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

    The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

    Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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